End your week with a yoga class that will strengthen your core muscles and increase your flexibility. Every pose and stretch will be followed by relaxation and recovery. This class is suited to all levels and will help calm, relax and rejuvenate you for the weekend ahead.
Joan DeGraves, your instructor, is a fully certified CanfitPRO instructor who has taught in the fitness industry for over 30 years.
Contact us to register at 289-966-1715 x 276.